www.up2speedsportsperformance.com
Injuries are part of any sport. You can never avoid it but you can take the steps to minimize them. Static stretching is important but adding dynamic and the S.M.A.R.T Stretch Technique to your warm up protocol will help you prime and maintain your body for maximum performance. Dr. Sanchez took the Danville Mustangs Soccer Team through U2SP's injury prevention protocol before their training session with him.
For more information on group/team sessions please contact us at 925-600-0650
